トピック: (FB2) Fast. Feast. Repeat.

このトピックには4件の返信が含まれ、1人の参加者がいます。3 年、 1 ヶ月前に max さんが最後の更新を行いました。

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2020年10月4日 2:23 AM #20422 返信
Corey Bolden
Fast. Feast. Repeat.
The Comprehensive Guide to Delay, Don’t Deny Intermittent Fasting — Including the 28-Day FAST Start
by Gin Stephens
- ISBN: 9781250757623 (1250757622)
- Author: Gin Stephens
- Language: english
- Format: paperback, 352 pages
- Publisher: St. Martin’s Publishing Group (St. Martin’s Griffin)
- Release date: June 16, 2020
About The Book

Change when you eat and change your body, your health, and your life!

Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny intermittent fasting lifestyle.

Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet.

Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.

FB2 ebook Fast. Feast. Repeat. Gin Stephens download on Barnes & Noble. Hardcover book Fast. Feast. Repeat. read online on iPhone. FictionBook Fast. Feast. Repeat. by Gin Stephens iOS on Walmart. Online Fast. Feast. Repeat. buy cheap.
2020年10月4日 2:37 AM #20439 返信
e-ossann
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2020年12月25日 8:43 AM #137851 返信

max

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2021年3月13日 3:58 AM #522788 返信

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2021年11月26日 7:53 PM #1248727 返信

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