トピック: (FB2) Mind over Weight |

このトピックには4件の返信が含まれ、1人の参加者がいます。3 年、 5 ヶ月前に max さんが最後の更新を行いました。

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2020年10月10日 10:08 AM #26623 返信
Amy Ameen
Mind over Weight
Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps
by Ian K. Smith
- Language: english
- Format: hardcover, 240 pages
- Release date: April 7, 2020
- Publisher: St. Martin’s Publishing Group (St. Martin’s Press)
- ISBN: 9781250244802 (1250244803)
- Author: Ian K. Smith
About The Book

A motivational guide to losing weight and maintaining success by the #1 New York Times bestselling author of Clean & Lean.

Every day of every year, thousands of people start some type of weight loss/transformation journey. Mind over Weight is an important weapon to add to their arsenals.

While eating the right food and exercising is critical to weight loss success, Mind over Weight helps readers win the battle by getting everything in order above the neck. It will guide readers to find their motivation, stick to a plan, and set the right goals.

There are a million diet plans out there, but few address issues equally critical to weight loss success: they’re all in the six inches between your ears!

Written by Ian K. Smith, MD, bestselling author of SHRED and The Clean 20, Mind over Weight is an easy read with concrete steps dieters will be able to follow. Each chapter ends with a takeaway action item for readers to complete to help create an overall strategy for body and life transformation.

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2020年10月16日 5:54 AM #32626 返信
e-ossann
- Science Fictions: How Fraud, Bias, Negligence, and Hype Undermine the Search for Truth — Stuart Ritchie — 9781250222695
- The Jane Austen Society — Natalie Jenner — 9781250248732
- The Mini Jokiest Puns Book: Wisecracks That Will Keep You Laughing Out Loud — Brian Boone — 9781250270351
2020年12月25日 12:04 PM #138320 返信

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2021年3月13日 7:28 AM #523613 返信

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2021年11月26日 11:34 PM #1249218 返信

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5件の投稿を表示中 - 1 - 5件目 (全5件中)